Meditation

I am having another go at meditating. Did it on Sunday night and again tonight.

I think I did better tonight than Sunday night; I seemed to get into a deeper state this time. Don't know whether my choice to not play music this time helped, I think maybe it did.

I will keep trying, though I perhaps need to lock the cat out of the bedroom as it's pretty hard to stay in a certain state when you have a cat walking around on your stomache purring and trying to rub herself up against your hands and chin.

My aim at the moment is to achieve the state I felt when I had the Tibetan Bowl massage earlier this year.